WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 10RM hang power snatch 

20min AMRAP

“Mary” 

5 HSPUs 

10 pistols 

15 pull ups 

Extra Credit 

3-5 rounds:

10 DB bicep curl 

10 DB/KB push press 

10 DB/KB bent over row