WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 5 rounds: 

Enderton front squat complex

– 3 sec pause 

– double bounce 

– front squat 

@ 75% of your front squat max 

“Mary”

20min AMRAP

5 handstand push ups

10 alternating pistols 

15 pull ups

Extra Credit 

4-5 rounds not for time: 

4 Turkish get ups, left 

4 Turkish get ups, right 

8-10 (each side) single arm KB row 

*increase weight from last week*