WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Snatch grip sotts

5×5

Work to a 1RM snatch

For time-

21-15-9 reps of:

Hang power snatch 75/115

Ring dips from the high rings

(RX is a muscle up into each set of dips)

Extra Credit

For time:

30 strict pull ups

(Scale: banded or 45 ring rows)