WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
We are starting a deload. Expect lighter weights, a decrease in volume, & daily foam rolling and mobility. 
WOD:

Every 30secs for 10 rounds:

1 snatch @ 70%

– 

4rounds:

30 doubleunders 

10 burpees 

15 kettlebell swings 35/53 

15/20 cal row 

Extra Credit 

ROMWOD/Mobility