WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

20mins group foam roll/mobility 

Every minute on the minute for 7mins 

3 hang power snatches @ 80-90% of P.SN 

For time:

3 rounds:

500m row 

21 burpees 

100 doubleunders*

*scale: 50, 30, 15 doubleunders or 300singles 

Extra Credit

Squat Everyday 

3RM paused front squat