WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 5RM hang clean 

2 rounds for time-

10 deadlifts 225/315

20 deficit handstand push ups 

30 front squats 65/95 
*male: abmat plus 2×45 or 1x 25 & 1x 45 each side 

female: abmat plus 1x 25 & 1x 45 or 1x 45 each side

Extra Credit 

3×8 RDLs AHAP

4×8-12 GHRs