WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every 90secs for 5rounds:

Enderton Front Squat Complex 

•3sec pause 

•double bounce 

•front squat 

-start at 70% of you 1RM front squat, work up

4×3 snatch balance 

Every 90sec for 5 rounds 

1 snatch + 2 hang snatch 

-start at 70%, work up 

3×5 snatch pull at ending weight ?
Extra Credit 

10 minute Mary w/ a vest 

5 Handstand Push ups 

10 alternating pistols 

15 pull ups