WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

12mins to work up to 5RM touch’n’go power snatch. 

5 rounds 

5 hang power snatches @ 85% of 5RM

7 chest to bar pull ups 

9 lateral hop over the bar burpees 

Extra Credit 

behind the neck snatch grip push press 

5×5

overhead squat 

5×5 

*start light and work up*