WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
12mins to work up to 5RM touch’n’go power snatch.
5 hang power snatches @ 85% of 5RM
7 chest to bar pull ups
9 lateral hop over the bar burpees
behind the neck snatch grip push press
*start light and work up*