New Year’s Eve: open gym 5-7am & 9am-10am 

New Year’s Day: 5:30pm & 6:30pm 

WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD

1 clean (any style) +1 power jerk + 1 split jerk

Every minute:

2 rounds @ 60% 

1 rounds @ 65%

2 rounds @ 70%

Every 90sec: 

2 rounds @ 75%

2 rounds @ 80% 

4 rounds @ AHAP 

*percentages based on 1RM clean&jerk*

14min AMRAP

7 muscle ups*

50 wallballs 14/20 9/10ft 

100 doubleunders**
*scale: 14 ring/box dips 

**scale: 15, 30, 50 DUs or 200 singles 

Extra Credit 

4 rounds:

8-10 DB/KB bent over rows AHAP

8-10 strict DB/KB press AHAP