WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Clean grip Sotts Press 

5×5 

Every 2mins for 3 rounds

5 touch n go power cleans AHAP 

EMOM 21mins 

Min 1: 12/15 Calorie Row/bike 

Min 2: 15 Box jumps 20/24 

Min 3: 15 kettebell swings 35/53

Immediately followed by 

1min AMRAP

Burpees 

Extra Credit 

Russian dips 

5x 7-10 reps 

(Scale:regular bar dips, bands if needed)