WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 1RM power clean 

For time-

4 rounds of: 

15 toes to bar

50 double unders

10 front squats 105/155 

Extra Credit 

4 rounds NFT-

10-15 barbell roll outs 

10-15 supermans