WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every min on the min for 5mins 

5 press from the split 

* start light increase load*

Every min on the min for 5mins 

1 power clean & split jerk @ 70% 

5 rounds for time

10 pull ups 

20 wall balls 14/20 9/10

Extra Credit 

Mobility/ ROMWOD