WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2mins 

3×5 touch’n’go clean & jerk (any style) @80% of 5RM

Then 

1×10 clean & jerk @ 70%

*try to stay T’n’go 

3×5 clean deadlift at 100% of max clean 

For time:

Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row 

50 toes-to-bars

40 wall-ball shots 14/20 9/10

30 cleans 95/135 

20 muscle-ups

Extra Credit 

Every 90secs 

1) 5 strict pull ups AHAP 

2) 5 strict dips AHAP