WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:
EMOM 5 rounds
Enderton Front Squat Complex @ 65-75% of 1RM front squat
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“Tabata”
Tabata Row
Rest 1 minute
Tabata Bike
Rest 1 minute
Tabata Toes to bar
Rest 1 minute
Tabata Overhead Lunge w/ plate 35/45
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
You will have 2 Tabata scores. Total reps & the total lowest rep rounds.
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Extra Credit
3-5 rounds NFT:
8-10 barbell upright rows
10-12 barbell bicep curls
8-10 barbell bent over rows
