WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a

5RM touch ‘n’ go squat snatch

5rds for time-

5 power snatches 95/135

20 wallballs 14/20 9/10

Extra Credit

For time:

30 strict pull ups

(Scale: bands or 45 ring rows)