WOD time: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

– 

WOD:

Every 2mins for 5 rounds-

5 front squats @ 60-70% 

For time– 

50-40-30-20-10reps of: 

Unbroken Wallballs*

Unbroken doubleunders 

*pick your own weight*

(Cap 12mins 

Extra Credit 

3 rounds NFT 

20 steps death march 

8-10 GHRs 

30-60sec Chinese plank