WOD: 
5rounds every 2mins

3 paused front squats @ 75% 

(3 sec pause) 

Teams of 2- 

20min AMRAP 

5 hang squat cleans 95/135 

10 front rack lunges 95/135 (alternating/stationary) 

15 box jumps 20/24

(Switch after each round is complete) 

Extra Credit 

Immediately following team WOD

For time:

Row/Air Bike 

100 cals (team)

Or 

50 cals (individual)

(Alternate whenever you like)