WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a touch ‘n’ go triple 

Power clean & Jerk (any style) 

EMOM 5mins:

5 t’n’g clean & jerks @ 65% of 3RM

For time:

50 wallballs 14/20 9/10ft

50 med ball sit ups 14/20

400m med ball run 14/20

Extra Credit 

20mins to work up to a heavy single 

Enderton Front squat complex

•3sec pause 

•double bounce 

•front squat