WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 5RM back squat 

EMOM for 8mins 

1 snatch at 80+% 

– 

For time: 

40 Kettlebell swings 53/70

30 Toes to bar 

Run 400 meters

Extra Credit  

Practice Handstand walks

-try going max distance in 5min-