WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Sotts Press (snatch)

5×5 working up 

EMOM 8mins 

Snatch + hang snatch + overhead squat @75-80% 

Snatch grip deads @ 100% of snatch 

3×5 

10min AMRAP

30 doubleunders 

15 power snatches 55/75

Extra Credit 

4 rounds 

15-20 barbell roll outs 

10-15 weighted back extensions