WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 6 rounds 

1 snatch pull + 1 hang snatch + 1 snatch @ 75-80%

20min AMRAP 

200m run

5 tire flips 

10 kettlebell swings 53/70

Extra Credit 

Ring dips 

5×10 AHAP