WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 5RM hang snatch 

For time-

100 alternating DB snatches 35/50 

80 cal row 

60 bar facing burpees 

40 muscle ups 

(20 min cap) 

Extra Credit

Work up to a 10RM snatch grip deadlift (straps are permitted)