WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 90secs for 5 rounds: 

Enderton front squat complex

– 3 sec pause 

– double bounce 

– front squat 

@ 70% of your front squat max 

Teams of 2:

25min AMRAP

1000m row 

60 partner wallballs 14/20 9/10

40 chest to bar pull ups

Extra Credit

3-4 rounds not for time: 

5 Turkish get ups, left 

5 Turkish get ups, right 

10-15 (each side) single arm KB row 

(Try to go a little heavier than last week)