WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Work up to a 5RM hang snatch 

3 rounds for time: 

500m row 

50 doubleunders 

40 wallballs 14/20 9/10 ft 

30 alter kettlebell snatches 35/53 

5 bar muscle ups 

(25min cap) 

Extra Credit 

3-5 rounds NFT-

5 high box jumps 

10 back extension (add weight) 

10-15 strict HSPUs*

*scale: partner assisted, less ROM, box assisted, strict press