WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a 3RM hang snatch

For time:

20 burpees

30 wallballs 14/20 9/10

20 bar muscle-ups

30 wallballs 14/20 9/10

20 burpees

(20min cap) 

Extra Credit 

Work up to a 5RM snatch grip dead 

Then

2 drop sets 

5x 95%

5x 90% 

Plus

RDLs

5×5 AHAP