WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Kipping practice 

Every 90secs for 5 rounds 

chest to bar pull ups @ 60% of max

– 

Every 30secs for 10 rounds-

2-3 touch’n’go squat snatches @ 70% 

Then 

AMRAP t’n’g snatches (any style) @ 70%

– 

Extra Credit 

AMRAP 12 mins 

10 burpees 

25 doubleunders