WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

10mins to work up to a 3RM hang snatch (below the knee)
Plus 1 drop 

1×3 @95% of 3RM

For time: 

5 rounds- 

7 power snatches 75/115

7 box jumps 28/32

Extra Credit

800m x 2

rest = work