WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:
Work up to a 5RM front squat
Then
Every 2mins for 3 rounds
2-3 front squats @ 5RM weight
–
Happy Birthday Coach Didi!!!
27/40 cal Assault bike
21 overhead squats 75/115
11 bar muscle ups
90 doubleunders
11 bar muscle ups
21 overhead squats 75/115
27/40 cal Assault bike
–
Extra Credit
For time:
50 alternating pistols*
*scale as needed
