WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 5RM front squat 

Then 

Every 2mins for 3 rounds 

2-3 front squats @ 5RM weight 

Happy Birthday Coach Didi!!!

27/40 cal Assault bike

21 overhead squats 75/115 

11 bar muscle ups 

90 doubleunders 

11 bar muscle ups 

21 overhead squats 75/115

27/40 cal Assault bike 


Extra Credit 

For time:

50 alternating pistols*

*scale as needed