WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Every 90secs for 5 rounds-

2-3 front squats @ 85% 

Cluster 

10mins to work up to a heavy single 

10min EMOM

5-7 unbroken thrusters @ 50% of ☝️

5 over the bar burpees 

Extra Credit 

Rest 5mins

Kettlebell Annie 

For time-

50-40-30-20-10

Kettlebell swing 35/53

Doubleunders