WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Work up to a 3RM hang snatch 

Work up to a 5RM front squat 

For time: 

30 wallballs 14/20 9/10

20 strict HSPUs 

20 wallballs 14/20 9/10

15 strict HSPUs

10 wallballs 14/20 9/10

10 strict HSPUs

Extra Credit 

Rest 5mins 

For time:

Run 1 Mile