WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD

Every 90secs 

Snatch

3×1 @ 75%

2×1 @ 80%

2×1 @ 85% 

2×1 @ 90%

3×1 @ 95%+ 

For time-

“Annie”

50-40-30-20-10 reps of

Doubleunders 

Sit ups

Extra Credit 

Super set 

3x 10-15 single leg RDLs 

3x 10-15 back extensions 

3x 1min plank hold