Open gym (due to weather):

5am-7am

WOD times

 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90secs for 8 rounds-

3 paused back squats @70-75% 

(2-3secs) 

– 

5 min AMRAP 

7 toes to bar

7 overhead squats 65/95 

Rest 5mins 

5 min AMRAP 

10 alternating pistols 

10 deadlifts 135/185
Extra Credit 

For time:

200 doubleunders 

(5min cap)