Holiday schedule 23rd: 6am & 12 & 4:30pm

24th: 9am team WOD 

25th: 4pm-6pm Open gym 

26th: 6am & 12 & 4:30pm 

WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

Every 2mins for 3 rounds 

5 touch ‘n’ go squat snatch @ 90% of 5RM 

Then 

For time:

10 snatch* (any style) @80% 

*try to touch ‘n’ go 

For time

5rounds 

10 thrusters 65/95

10 toes to bar 

30 doubleunders 

Extra Credit 

5 rounds:

Max L sit 

Rest 1min 

1 min plank hold 

Rest 1min