WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 90secs for 5 rounds:

2 power clean & power jerk @80%

2 rounds:

1min AMRAP

Clean & jerk @ 50% 

Rest 1min

15min AMRAP

9 deadlifts 105/155 

12 push ups 

15 box jumps 20/24 

Extra Ctedit 

4 rounds 

20-25 GHD sit ups 

20 step death march