WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
WOD:
Teams of 2-
40 clean &jerk 105/155
40 muscle ups
100 partner wallballs 14/20 9/10
40 strict handstand push ups
40 squat snatch 105/155
–
Extra Credit
3 rounds NFT-
10-15 Russian kettlebell swings
15 back extension
1 min plank hold
