WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Teams of 2-

40 clean &jerk 105/155 

40 muscle ups

100 partner wallballs 14/20 9/10

40 strict handstand push ups 

40 squat snatch 105/155 

Extra Credit 

3 rounds NFT-

10-15 Russian kettlebell swings 

15 back extension 

1 min plank hold