WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Work up to a max

Snatch + hang snatch 

For time:

Run 400m 

150 doubleunders 

50 burpess

Run 400m 

100 doubleunders 

35 burpees 

Run 400m 

50 doubleunders 

20 burpess

Extra Credit 

Ring dips 

5×10 AHAP