WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

EMOM 5rounds 

5 sotts press 

EMOM 5rounds 

3 pos snatch 

(Hi, above knee, below knee)

Starting at 50% increasing to 70% 

EMOM 5rounds 

1 snatch + 3 overhead squat @☝️

15min EMOM

1)14 alternating DB snatch 35/50

2)10 unbroken toes 2 bar 

3)40 doubleunders 

Extra Credit 

Mobility/ ROMWOD 

               Bad ass ladies of the 9am class