WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD

Every 90secs 

Snatch 

2×2 @ 80%

2×1 @ 85%

2×1 @ 90% 

2×1 @ 95%+ 

For time-

60/80 cal bike 

25 handstand push ups 

50 burpee box jump overs 20/24

25 handstand push ups 

40/50 cal row 

Extra Credit 

3-5 rounds NFT- 

10-15 Russian KB swings 

15 back extension 

1 min plank hold