WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Snatch grip sotts press

5×5

12mins to work up to a max 

power snatch + 2 hang power snatches 

“Unbroken Doubleunder Helen”

3rounds:

50 ub doubleunders

21 ub kettlebell swings 35/55

12 ub pull-ups

Extra Credit 

Ring dips 

5×10 AHAP