WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Back Squat

20x 70-80%

(More than last week)

For time-

1000m row

30 hang squat snatch 95/135

30 over the bar burpees

Extra credit

3-5 rounds of:

10 single arm suitcase deadlifts each side (Use kettlebells OR farmers carry handles)

20 alt. front rack lunges

30-60sec side plank each side