WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

15 mins to work up to

Snatch + hang snatch 

Then 

Every 90secs for 4 rounds 

1 snatch complex @ 90% 

15 minutes mins to work up to 

Clean + hang clean

Then 

Every 2mins for 4 rounds

1 clean complex @ 90% 

Extra Credit 

5RM snatch grip deadlift 

+ 2 drop sets 

5 @ 95%

5 @ 90%

Then 

3 rounds- 

10 (each leg) single leg RDLs AHAP 

10 kettlebell bent over rows AHAP