WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every minute on the minute 

Snatch 

1×70%

1×75% 

1×80%

1×85%

1×90%

1×80%

1×85% 

1×90% 

3x work up 

For time:

5 rounds 

50 doubleunders 

20 wallballs 14/20 9/10ft 

10 toes to bar 

(15 min cap)

Extra Credit 

Rest 5mins 

For time- 

50 handstand push ups