WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

5RM hang clean 

For time-

Teams of 2:

50 strict handstand push ups 

100 cal bike 

100 toes to bar

100 cal row 

300 doubleunders 

(30min cap) 

Extra Credit 

3 rounds NFT-

10 high box jumps 

15 back extension 

1 min plank hold