WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

WOD:

15mins to work towards a 1RM clean

21 min EMOM

1st min 7-10 HSPUs 

2nd min 10 KB snatches (5L/5R) 35/53

3rd min 40 doubleunders

Extra Credit

Squat Everyday 

1RM Front Squat Enderton Complex