WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Sotts Press (snatch)

5×5 working up 

8 EMOM 

2-3 hang snatches @ 70-85% 

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees

30 Overhead squats 90/120

10 Muscle-ups 

Extra Credit 

Snatch grip deadlift

5×3 snatch deficit pull @ 100% of 1RM snatch 

&

5 rounds:

30 sec hollow hold 

15 weighted back extensions