WOD times: 5am, 6am, 9am, noon, 4:30pm,
5:30pm, 6:30pm
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WOD:
Work up to a 3RM hang clean (below the knee)
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Work up to a 3RM front squat
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For time
100 doubleunders
75 wallballs 14/20* 9/10
100 doubleunders
*try scaling up 20/25
Extra Credit
Rest 5mins
For time-
1 mile run
