WOD times: 5am, 6am, 9am, noon, 4:30pm, 

5:30pm, 6:30pm 

WOD

Work up to a 3RM hang clean (below the knee)

Work up to a 3RM front squat 

For time 

100 doubleunders 

75 wallballs 14/20* 9/10 

100 doubleunders 

*try scaling up 20/25 
Extra Credit 

Rest 5mins 

For time-

1 mile run