WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –

WOD:

Every 2 mins for 3 rounds-

5 front squats @ 80% 

For time-

21-15-9 reps of:

Chest to bar pull ups 

Handstand push ups 

Extra Credit 

5×3 touch ‘n’ go power clean

-start at 60% and work up