WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

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WOD:

Work up to a triple front squat @ 90%

Firvtime 

50-40-30-20-10reps of: 

Unbroken Wallballs* 14/20 9/10ft

Unbroken doubleunders 

*everytime you break on wallballs do 5 burpees 

Extra Credit

3 rounds

Max strict HSPUs + max kipping*

Rest 2mins 

*scale: less rom or max strict press + max push press at 50% BW