WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
– 

WOD:

Group mobility 

Snatch 

5 min EMOM

1 snatch @ 75%

3 min EMOm 

1 snatch @ 80%

Every 90sec for 6 rounds. 

Continue to work up.

For time-

7 rounds 

7 power snatches 75/115

7 box jumps 28/32
Extra Credit 

3 x 10 barbell shrugs 

3 x 10 each side dumbbell strict press