WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 

WOD:

Every 30secs for 6rounds 

5 touch’n’go power snatches @95/135 

For Time

doubleunders 100-75-50-25

Handstand push-ups 25-20-15-10

Burpees 20-15-10-5

Extra Credit 

Super set

4 rounds 

10 good morning 

10 bent over rows 

15-25 GHD sit-ups